7 Comments That Easily Trigger A Narcissist’s Anger

Let’s start with a plain acknowledgment that I’m sure most of you would nod your head and say, “Yeah, I’ve had that happen.” If you have an ongoing relationship with a narcissist, you’re also going to encounter their anger—just plain and simple. They just can’t stop themselves.

Let’s keep in mind that narcissism is a pattern on a spectrum; it implies a high need for control and low levels of empathy. They have an attitude of entitlement, are very thin-skinned, can be manipulative, and want to be the special one in the group.

Let’s also recognize that every one of us can have some inclination toward that narcissistic bent. The healthy ones among us see it, acknowledge it, and try to keep it contained. Narcissists, though, can just run with it until it becomes a way of life for them.

In the same vein, anger can also be seen as a pattern on a spectrum. We all have moments where we want to stand up for ourselves in self-preservation of our worth, needs, and convictions. Healthy individuals can keep it down on the low end of the spectrum. We stand up for what we need and then move on. It’s called having good boundaries. Narcissists, however, tend to let their anger run wild, leading to openly aggressive outbursts or passive-aggressiveness.

The pattern of narcissism and how far it goes down the spectrum tends to run parallel to the pattern of anger. They go hand in hand.

Today, I want to talk about some common comments that might trigger a narcissist’s anger. I have identified seven examples, although there are plenty more. I want you to be aware of when their anger comes out in reaction to these comments, so you can understand what’s behind it and avoid getting sucked into their unhealthy games.

Here’s What I Wish I Knew Before I Tried to Fix a Narcissist

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