Survivors of narcissistic abuse may find themselves eating too quickly due to lingering anxiety. It’s as though their body remains in a constant state of fight or flight, even during meals.
Dr. Ramani Durvasula, a psychologist specializing in narcissism, explains that anxiety often makes survivors feel like they need to hurry, even when there’s no actual danger. Eating too quickly becomes a habit, almost like bracing for the next stressful moment.
Tip: Practice mindfulness during meals by slowing down. Take deep breaths, savor each bite, and focus on the flavors to help calm your mind and body.
3. Extreme Calorie Counting for Control
For some survivors, extreme calorie counting becomes a way to regain a sense of control. Narcissistic abuse often creates chaos, and controlling food intake might feel like one of the few manageable aspects of life.
Dr. Sheree Stein, a therapist specializing in narcissistic abuse recovery, explains that survivors may seek control in areas of life to balance the chaos they’ve endured. Counting calories provides a sense of stability, but it can also become restrictive.
Tip: Shift towards intuitive eating by focusing on nourishing your body and listening to your hunger cues, rather than fixating on numbers.
4. Inability to Finish Meals
Continue reading on the next page
Sharing is caring!
