Narcissistic abuse survivors may struggle to finish meals, no matter how small. The constant stress and tension they endured can suppress appetite, making eating feel like a chore.
Dr. Ramani Durvasula notes that survivors often carry so much anxiety and emotional exhaustion that it disrupts their ability to eat. You may take a few bites and feel full—not from food, but from the weight of unprocessed emotions.
5. Eating While Standing Up
Eating while standing, rather than sitting down, can be a habit for survivors of narcissistic abuse. Anxiety and restlessness may make sitting feel uncomfortable or even unsafe.
According to Dr. Judith Herman, a trauma expert, hypervigilance is common among survivors, leading them to feel as though they must always be ready for action. Eating while standing can create a sense of control, even if it’s just a mental coping mechanism.
Tip: Set aside time for meals in a calming environment where you can comfortably sit, helping you feel secure and present while eating.
6. Compulsively Checking Nutrition Labels
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