Survivors of narcissistic abuse may compulsively check nutrition labels as a way to regain control. This behavior often stems from feeling powerless during the abuse.
Dr. Sheree Stein explains that scrutinizing food choices can provide a sense of agency, even if it becomes exhausting. It’s an attempt to find reassurance in a world that once felt unpredictable.
Tip: Gradually focus on trusting your instincts about food instead of obsessing over labels and ingredients.
7. Counting Every Bite
Counting every bite of food can become a grounding mechanism for survivors. Amid the chaos of narcissistic relationships, this habit provides a sense of control and routine.
Dr. Ramani Durvasula suggests that survivors often develop coping strategies to manage anxiety and uncertainty. Counting bites can serve as a way to monitor themselves, especially when their self-worth has been tied to their appearance.
8. Avoiding Eye Contact While Eating
Many survivors avoid eye contact while eating with others. This behavior often stems from discomfort or fear of vulnerability. Worries about judgment or criticism can make eating in social situations feel intimidating.
Therapist Dr. Sheree Stein notes that avoiding eye contact allows survivors to create a buffer, focusing on the food instead of social pressures.
9. Compulsively Sipping Drinks Between Bites
Continue reading on the next page
Sharing is caring!
