Some survivors compulsively sip drinks between bites of food. This habit often arises as a way to slow down and gain control during meals, especially if past eating experiences felt rushed or chaotic.
Psychologist Dr. Steven K. Sullivan explains that survivors develop rituals around food to manage anxiety, and sipping drinks provides a brief sense of relief.
Tip: Try setting your drink aside during meals and concentrate on savoring each bite.
10. Hyperfocus on Expiration Dates
Hyperfocusing on expiration dates is another habit survivors may develop. This behavior stems from a desire for control and safety, especially when their environment feels unpredictable.
Dr. Ramani Durvasula notes that survivors often exhibit hypervigilance as a coping mechanism. Checking expiration dates provides a sense of security, even if it’s excessive.
Tip: Practice letting go of this need for control by trusting your instincts about food safety.
Conclusion
The unusual eating habits of narcissistic abuse survivors aren’t just quirks—they are coping mechanisms developed to deal with chaos and stress. These behaviors often reflect struggles with control and anxiety. Recognizing these habits is the first step toward healing.
Remember, it’s okay to seek help. Healing takes time, but you can reshape your relationship with food—and with yourself—with awareness and support. If you or someone you know relates to these habits, know you’re not alone, and there’s hope for a brighter, more balanced future.
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