A double bind is another tactic used by narcissists, where no matter what you do, you’re wrong. This can lead to paralysis in decision-making because you feel you can’t win.
Gaslighting is a favorite tactic of narcissists. They twist conversations and events to make you doubt your perception and reality. They might even pretend to have misunderstood your clear objections to make you think you somehow gave them the green light for their unacceptable behavior.
Relationships with narcissists attack your self-worth, leading you to doubt yourself and feel like the problem. They use various tactics to make you feel responsible for their actions and to control your perception of reality. Recognizing these tactics is the first step in breaking free from their manipulation.
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