Number 5: Recognize when you need help.
Dealing with a narcissist can take a toll on your mental and physical health. If you’re feeling overwhelmed, consider reaching out to friends, family, or a mental health professional. Support from others can be crucial in maintaining your well-being.
Number 4: Remind yourself that you are uniquely smart and lovable.
Narcissists often make their partners feel as though they’re losing their minds. Protect your self-esteem by nurturing positive beliefs about yourself. Affirm your worth, forgive yourself for mistakes, and focus on the good in your life. Healthy self-esteem is essential for protecting yourself from being overly influenced or controlled.
Number 3: Understand that narcissists rarely apologize.
Narcissists don’t like to apologize, even when they know they’re wrong. Instead of expecting verbal apologies, look for gestures that may be their version of an apology, like buying you a gift or planning a special outing. Recognizing these actions can help you maintain a positive perspective, even if it’s not the typical form of apology.
Number 2: Don’t be surprised if your narcissistic husband creates humiliating public scenes.
Narcissists may create embarrassing situations in public to make a statement. He might walk out of a restaurant over minor issues or say hurtful things in front of friends and family. Decide whether you can tolerate this behavior and determine if it’s simply narcissistic or crosses into abusive territory.
Number 1: Accept that your narcissistic husband may never change.
If you’re hoping your spouse will change, you may be setting yourself up for disappointment. Narcissists often struggle with self-esteem, taking responsibility, and acknowledging mistakes, which makes change unlikely. You may need to make adjustments to improve the relationship since he is unlikely to change. While it may seem unfair, focusing on your own actions and responses is within your control.
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