6. Skipping haircuts for months
You might skip haircuts for months, letting your hair grow wild. After narcissistic abuse, maintaining your appearance can feel like the least important thing. Psychologist Dr. Alexandra Solomon explains that neglecting self-care often becomes the norm when you’re emotionally drained. And hey, the “just rolled out of bed” look can even pass as a fashion statement!
7. Obsessively cleaning your bed
Your bed might become your sanctuary, and you may find yourself obsessively cleaning it. After narcissistic abuse, the bed can feel like your only safe space, and keeping it spotless becomes a way to regain control over your environment. Life coach Tony Robbins explains that creating order in your space can help calm your mind. While you’re scrubbing, it might feel like you’re cleaning away the chaos in your head.
8. Avoiding skincare routines
You might neglect your skincare routine, even when acne or irritation pops up. The emotional weight of narcissistic abuse can make caring for yourself feel like an impossible task. Psychologist Dr. Andrea Bonior notes that neglecting self-care is often a sign of being too emotionally focused on surviving to bother with appearances. Your mental state directly affects how you view your own well-being.
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