Even healthy friendships require effort and reciprocity, which can feel overwhelming during the early stages of your healing journey. Trauma leaves you emotionally drained, making it difficult to invest in others.
It’s not that you don’t want friends, but maintaining those relationships can feel like running a marathon when you’re barely able to walk. This creates a cycle of avoidance and self-doubt, further isolating you.
Reason #6: You’ve Been Isolated
Isolation is a key tactic used by narcissists to control their victims. They may have run smear campaigns, turned others against you, or convinced you to cut ties with your support system.
Now that you’re out of the relationship, rebuilding those connections can be difficult. Some people may hold grudges or be hesitant to re-engage, leaving you feeling even more alone. This is not your fault; it’s a direct consequence of the narcissist’s manipulation.
Moving Forward
There is hope for rebuilding your social life. Start with low-vulnerability, low-demand relationships, such as a gym buddy or coworker connection. These relationships can provide companionship without overwhelming you. Remember, healing takes time, and it’s okay to prioritize yourself while you rebuild trust in others.
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