Take each day as it comes. Healing from a relationship with a narcissist can be a bumpy journey. Embrace self-care routines—exercise, healthy eating, nurturing relationships, spiritual practices, or anything that gives you peace and joy.
Allow yourself to have bad days, but keep moving forward. Healing is possible, and so is a fulfilling life after narcissistic abuse.
After all, every step away from them is a step toward reclaiming yourself. You are worth every single step.
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