Recovery isn’t about creating a new version of yourself. It’s about unlearning the layers of trauma and coping mechanisms that developed in response to the abuse. The journey requires patience and support, as trauma often becomes stuck when it’s too overwhelming to process alone.
The key to healing lies in helping your conscious and subconscious mind work together. The conscious mind understands the need to heal, but the body often holds on to trauma-related beliefs. Aligning these two aspects takes time, much like renovating a house—removing outdated wiring and installing new, functional systems.
Practical Tips
- Work with a professional: Trauma-informed therapists or coaches can guide you through unlearning the negative beliefs embedded in your subconscious.
- Practice self-compassion: Healing takes time, and it’s essential to be kind to yourself throughout the process.
- Engage in somatic practices: Techniques like body scans, mindfulness, and grounding exercises can help calm your nervous system.
- Join a supportive community: Being with others who understand your journey can be incredibly validating.
Lasting change is possible, but it requires effort and time. The journey is worth it because it allows you to reclaim your true self. If you’re ready to start your recovery, consider joining the Thriver School of Transformation, where we work through this journey together.
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