3. Rejecting the Victim Mentality
Empaths are refusing to play the victim. Narcissists often thrive on keeping their targets in a state of helplessness, feeding on their self-doubt and dependence. Empaths now understand that adopting a victim mentality only reinforces the narcissist’s power. Instead, they focus on their healing, strength, and choices, stepping out of the victim role and reclaiming their agency. This newfound strength frustrates narcissists, who lose their ability to manipulate.
4. Compartmentalizing Empathy and Guilt
Narcissists exploit empaths’ deep sense of guilt and compassion to maintain control. Empaths are learning to “turn off” their empathy when dealing with narcissists. This doesn’t make them cold or unfeeling; rather, they recognize when their compassion is being weaponized against them. By detaching strategically, empaths protect themselves from emotional exploitation, set firm boundaries, and prioritize their well-being.
5. Letting Go of the Need to Fix
Empaths are natural healers, often drawn to helping others overcome pain and dysfunction. Narcissists exploit this by presenting themselves as victims who need saving. Empaths are now recognizing this as a trap. By letting go of the urge to fix the narcissist, they free themselves from the exhausting cycle of giving without receiving. This clarity allows empaths to focus on their own growth and healing.
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