Narcissists tend to lie frequently, but they often trip themselves up by changing small details in their stories. You might hear them tell one version of an event, only to hear a slightly altered version later. These contradictions, whether about where they were or who they were with, can expose their dishonesty.
What to watch for: Pay attention to the details in their stories. If you notice changes over time, it’s a sign they’re manipulating the truth. It may not seem like a big deal at first, but these shifting narratives are a common strategy narcissists use to keep control over you.
3. Emotional Manipulation and Gaslighting
When caught in a lie, narcissists often deflect by manipulating your emotions. They may overreact or become angry, turning the situation around on you to avoid accountability. This is part of a broader tactic called gaslighting, where they make you doubt your own perception of reality.
What to watch for: If their emotional reactions seem disproportionate to the situation, it’s likely a distraction. For example, if you confront them about inconsistencies and they react with rage or start blaming others, they are likely lying. The goal is to make you feel confused and question your own sanity.
4. Blame Shifting and Projection
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