How to Make a Narcissist PANIC

A narcissist wants you in chaos. They want you arguing, defending yourself, and reacting as intensely as possible. But when you stop engaging in the battle, when you just walk away with your head held high—without justifying, explaining, defending, or trying to prove yourself to anyone—they panic again. They don’t know what to do with that. They don’t know how to fight someone who won’t fight back. They need you to engage. The moment you refuse and walk away with your dignity and self-respect intact, you win.

Your happiness:

The one thing that makes a narcissist panic more than anything else is your happiness. Narcissists don’t just want control over you; they want control over your emotions. So when they see you glowing, thriving, and truly happy—at peace without them—that is the ultimate defeat.

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