For some survivors, you may see the opposite end of the cleanliness spectrum, where clutter overwhelms them. They might be unable to address it due to the internal chaos they experience. I previously created an episode on this topic, which you can find helpful for understanding clutter and what to do about it.
When dealing with over-cleaning as a trauma response, it’s crucial to channel that energy inward and see what needs processing. Engage in healthy activities—perhaps boxing classes, trauma-informed yoga, or swimming. You need a variety of outlets, not just one. Be aware of the unprocessed energy centers in your body that require attention.
Rest and digest are just as vital as the flight response. Your body can’t remain in a heightened state indefinitely; it needs to come down and prepare for a healthy landing. This principle applies to your physical and emotional well-being.
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