One of the most insidious aspects of narcissistic abuse is the trauma bond. They manipulated your emotions to keep you destabilized, making it nearly impossible to find your footing. Every interaction left you feeling drained and uncertain. They used communication—whether by phone, text, or email—to maintain control, responding in ways that were dismissive or noncommittal, such as “okay,” “great,” or sometimes not replying at all.
This emotional roller coaster left you feeling like an unpaid assistant, always apologizing, always giving, and constantly trying to meet their unspoken expectations. You were kept in the dark, deliberately devalued, and treated as though your worth was tied to your usefulness to them.
Breaking Free
Eventually, you reached a breaking point. Whether you ended the relationship or they discarded you, the experience forced you to confront the truth about narcissism and its impact on your life. The narcissist never anticipated this moment. They never thought you would gather your strength, educate yourself, or prioritize your own healing. They believed you would remain trapped in their cycle of abuse, unable to see a way out.
But you proved them wrong. You learned about boundaries, self-worth, and the importance of saying “no.” You realized that their behavior wasn’t your fault and that you deserved better. You began to see through their facade and understand that their manipulative tactics were a reflection of their own insecurities.
Healing and Growth
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