Another reason you may feel disconnected from your environment is self-blame. You might think, “If only I had done this differently,” or, “This is my fault,” which can distort your view of reality. Internalizing blame makes it difficult to see the situation clearly, often leading to feelings of unworthiness and disconnection.
As psychologist Dr. Kristin Neff emphasizes, “When we’re kind to ourselves, we can begin to heal and connect with reality.”
Tip: Remember, the abuse was not your fault. Recognizing this can help you reconnect with your true self and the world around you.
3. Loss of Interests
After narcissistic abuse, you may lose interest in things that once brought you joy, such as hobbies or activities you loved. It’s as if the light has gone out, leaving what once made you happy feeling dull and meaningless. This loss of interest can deepen your sense of disconnection.
As therapist Dr. Mario Reynolds points out, “When you stop doing what you love, you stop being who you are.”
Tip: Reconnect with those interests, even in small steps. This can help reignite joy and bridge the gap between you and your environment.
4. Disruption of Daily Routines
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