The chaos of a relationship with a narcissist often disrupts daily routines. Simple activities, like going for a walk or cooking a favorite meal, may fall by the wayside, leaving you feeling unstable and disconnected.
As life coach Tony Robbins explains, “Change your routine, and you change your life.”
Tip: Reestablish daily habits step by step to regain a sense of normalcy and connection.
5. Difficulty with Self-Care
Narcissistic abuse can make self-care feel overwhelming. Eating properly, getting enough sleep, or doing small things that bring comfort might seem impossible. When self-care is neglected, it creates a deeper disconnection from your body and environment.
Psychologist Dr. Nicole LePera reminds us, “Self-care is not selfish; it’s a necessary act of self-love.”
Tip: Prioritize small steps toward self-care to reconnect with your needs and the world around you.
6. Feeling Unseen
Narcissistic abuse can leave you feeling invisible and undervalued. This belief creates a barrier between you and others, making it seem like you’re shouting into a void with no one listening.
As therapist Dr. Judith Orloff states, “When you don’t feel seen, you don’t feel real.”
Tip: Surround yourself with supportive people who genuinely value and appreciate you. This can help dismantle feelings of invisibility and reconnect you to your sense of self.
7. Hypervigilance
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