Hypervigilance is another lasting effect of narcissistic abuse. You may feel like you’re walking on eggshells, constantly monitoring the narcissist’s moods instead of focusing on your surroundings. This heightened state of alertness makes it difficult to be present and enjoy life.
Psychologist Dr. Ramani Durvasula explains, “You can’t be present if you’re always preparing for the next emotional attack.”
Tip: Practice mindfulness and grounding exercises to bring your focus back to the present moment.
8. Mood Swings
The constant mood swings of a narcissist—being charming one moment and critical the next—can leave you feeling emotionally off-balance. This instability can make it hard to connect with your surroundings.
Dr. Judith Orloff explains, “When you’re dealing with emotional instability, it’s like trying to dance to a song that keeps changing tempo.”
Tip: Establish emotional boundaries and focus on stabilizing your own emotions, rather than reacting to the narcissist’s unpredictability.
9. Physical Symptoms
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