Whether you’re in the relationship or trying to move on, using jealousy to provoke a narcissist doesn’t achieve what you’re hoping for. In the relationship, it leads to more control and manipulation. After the discard, it keeps you tied to their opinion—and that’s exactly what they want.
Think about that moment after you post a picture designed to trigger their jealousy. What’s really happening? Are you living your life for yourself, or are you crafting a narrative for their benefit? The hard truth is, every carefully staged post, every cryptic caption, every glance at your notifications is another thread tying you back to them. You’re not moving forward—you’re just spinning in their web.
And here’s the most important part: they know this. Narcissists are aware they still have power over you, even from a distance. Your attempts to make them jealous don’t make them miss you—they make them feel victorious. They think, “Oh, they’re still thinking about me. I still matter to them. I must be so important.” Even if they don’t react, they’re satisfied knowing you’re stuck.
What’s the Alternative?
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