I share these comments that a narcissist may direct at you to illustrate how, over time, exposure to such statements can erode your sense of self. Like Echo in Greek mythology, you may find yourself thinking, “I no longer have my own voice.” Before long, you begin to align your thoughts with those of others, losing your individuality.
Once you’ve been exposed to this kind of pattern, it can leave you feeling as though there really is something wrong with you or that your value is less than you had hoped it would be. You become hyper-aware when you’re around new individuals, constantly wondering if they will think the same way the narcissist does. You might find yourself thinking, “I better be careful about what I say.” As a result, you may become prone to anxiety or depression and can experience pent-up anger within. You want to communicate, yet assertiveness feels unnatural to you.
As this exposure continues, you might start to assume that rejection is just around the corner. Sometimes, people grow up with a narcissistic parent or authority figure who trains them to think this way, leading to a loss of voice. You may find yourself living with or working alongside someone who exhibits these traits, and it’s vital to take a step back and recognize that these narcissists are acting on their self-serving needs by belittling you.
When they throw around these derogatory comments, remember: this is more about them than it is about you. I want you to learn to reorient yourself toward a different understanding of truth.
Here are a few thoughts on how to reorient your mindset when a narcissist tries to silence your voice:
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