Let me paint you a picture of what is happening the moment you go no contact with them. While they’re busy updating their relationship status and flooding social media with their new happiness, inside they are experiencing something they have spent their entire lives avoiding: complete and utter abandonment. You see, narcissists do not process loss like you and I do. When we lose someone, we grieve, we feel the pain, we work through it, and eventually, we heal. But narcissists panic. That first night you do not answer their call, they’re not sad; they’re furious. How dare you take away their control? How dare you decide when this ends?
Right now, as I’m talking to you, if you have recently left a narcissist, they’re probably spending hours crafting the perfect text to hoover you back in—deleting it, rewriting it, deleting it again. They’re checking your social media obsessively: Did you block them? Are you online? Who are you talking to? The same person who acted like you were disposable is now refreshing your profile every five minutes.
The New Supply: A Hollow Replacement
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