Have you ever wondered why some people hesitate to tidy up their spaces even though they want everything to be perfect? For survivors of trauma like abuse, perfectionism can be a significant factor. Many survivors develop a need to do things perfectly as a way to regain control or avoid criticism. Imagine feeling like you have to do everything flawlessly to avoid negative consequences—this pressure can make simple tasks like cleaning feel overwhelming. The fear of not being able to tidy up perfectly can lead to avoidance of the task altogether. Perfectionism can stem from past experiences where they were criticized or punished for mistakes. It becomes a way to protect themselves from perceived judgment or failure.
Number nine: physical health issues.
Have you noticed that sometimes physical health issues can affect someone’s ability to keep things tidy? For survivors of trauma like abuse, chronic stress and trauma can take a toll on their physical well-being. This can lead to feelings of fatigue and chronic pain, making everyday tasks like tidying up physically challenging. Imagine feeling exhausted and in pain most of the time—these conditions can make it hard to find the energy and strength needed to clean and organize their living space. Chronic stress and trauma can impact the body in various ways, from weakening the immune system to causing muscle tension and headaches. These physical symptoms can further reduce their ability to engage in activities that require physical effort like cleaning.
And lastly, number ten: lack of support.
Continue reading on the next page
Sharing is caring!
