Narcissistic abuse often leads to self-imposed isolation, which deprives you of external support. Without friends or family to encourage you, cleaning can feel insurmountable.
Dr. Mark Goulston, a psychiatrist, highlights how isolation makes it harder to maintain routines, as you lose the accountability that motivates you to stay on track.
7. Panic and Anxiety
Cleaning feels impossible when anxiety takes over. It’s like trying to tidy up while having panic attacks every few minutes.
Dr. David Carbonell, a clinical psychologist, explains that high anxiety drains focus and energy, making even simple chores overwhelming.
8. Poor Organizational Skills
Emotional chaos makes staying organized incredibly challenging. It’s like trying to sort an exploded closet while someone keeps tossing more junk inside.
Dr. Daniel Levitin, a neuroscientist, explains that emotional stress severely impacts your ability to maintain order. Clutter then becomes a physical representation of emotional chaos.
9. Lack of Routine
Living with a narcissist can feel like a wrecking ball has hit your routine. One day, you’re following a schedule; the next, chaos reigns.
Dr. Margaret Paul, a psychologist, notes that abusive environments disrupt routines so much that even small tasks like cleaning become daunting.
10. Cognitive Dissonance
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