Narcissistic abuse often creates cognitive dissonance—a mental conflict that drains energy and prevents focus.
Dr. Carol Tavris, a social psychologist, describes cognitive dissonance as the discomfort of holding contradictory beliefs, which saps your ability to maintain routines.
Final Thoughts
If you’re struggling to keep your space tidy while enduring narcissistic abuse, it’s not about laziness or disorganization. Emotional and mental exhaustion from constant chaos can disrupt every aspect of life. Remember, it’s okay to ask for help. Taking small steps toward recovery can make a big difference. Be kind to yourself and seek support—you’re not alone in this journey.
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