In your case, the narcissist is the source of your trauma, and by re-exposing yourself to them, you are processing unresolved trauma. Trauma bonding and cognitive dissonance are common symptoms of trauma, and by observing the narcissist’s behavior, you can break free from these patterns. This process allows you to see their true nature, creating healing and closure.
Why “No Contact” Isn’t Always the Best First Step
For some survivors, going “no contact” immediately may not be the right choice. Re-exposure can be a necessary step for those who struggle to let go. It provides an opportunity to confront the reality of the relationship, shattering any illusions about the narcissist. Only then can you move forward, finally cutting all ties with confidence.
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