3. Using the same toothbrush for months
After narcissistic abuse, you might find yourself using the same toothbrush for months, almost like it’s a sentimental keepsake. It’s not about saving money or embracing minimalism. Rather, the mental exhaustion makes replacing it feel like an “I’ll do it tomorrow” task that never gets done. According to Dr. Ramani Durvasula, the mental fog caused by abuse makes even the simplest decisions overwhelming. And let’s be honest—when you’re drained, what’s one more day with a worn-out toothbrush?
4. Brushing teeth excessively
Conversely, you might start brushing your teeth excessively, as if you’re in a toothpaste commercial marathon. It’s like you’re trying to scrub away the emotional residue of gaslighting. Therapist Dr. Cherise Stein explains that abuse survivors often develop rituals to cope with feelings of powerlessness. Brushing your teeth too much can become a way to feel clean and in control when everything else feels chaotic.
5. Letting laundry pile up
You might let your laundry pile up until it resembles a mini Everest in the corner of your room. Narcissistic abuse can make tackling that mountain feel like just another overwhelming task. Therapist Dr. Sherry Campbell notes that this kind of avoidance often stems from feeling disconnected from yourself. Why deal with dirty socks when you can just pretend they don’t exist? Plus, let’s face it—sometimes that pile gives you an excuse to wear your favorite pajamas for another day or week.
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