Let’s keep it moving to number six: seek therapy or counseling. Therapy is not about fixing you; it’s about helping you rediscover your strength. Psychologist and author Dr. Lisa Orbe-Austin once said, “When recovering from narcissistic abuse, seeking therapy or counseling is one of the most important steps you can take. A trained professional can help you heal from trauma and rebuild your self-worth.” Narcissistic abuse leaves emotional scars, and a therapist who understands the manipulation can help you heal. As psychologist Dr. Jennifer Sweeten points out, therapy allows you to reconnect with the person you were before the abuse. Cognitive behavioral therapy (CBT) is particularly effective because it helps you identify and challenge the distorted thinking patterns that can keep you trapped in feelings of inadequacy or self-blame. Another powerful option is EMDR (Eye Movement Desensitization and Reprocessing), which helps reprocess traumatic memories and reduce their emotional charge. Therapy also provides a safe space to express your feelings and work through the confusion that narcissistic abuse can cause. It’s easy to feel isolated or misunderstood, but a therapist can offer validation and help you make sense of your experiences.
Here comes number seven: join support groups. You’re not alone in this journey; there’s strength in numbers. Psychologist and author Dr. Wendy T. Behari once said, “When recovering from narcissistic abuse, joining a support group can be incredibly powerful.” Narcissistic abuse often leaves you feeling isolated and unsure of where to turn, but in a support group, you’ll find comfort in knowing others truly understand what you’re going through. Whether online or in person, these groups provide a safe space to share your story, gain valuable advice, and receive emotional support from people who have faced similar struggles. As you listen to others’ experiences, you may begin to see that healing is not only possible, but that it’s a journey that can be taken one step at a time. The stories shared in these groups can remind you that you’re not alone in your pain and that, with time and effort, you can move forward. The support and validation you receive from others can help you rebuild your self-worth and heal from the emotional scars of narcissistic abuse.
Moving on to number eight: practice self-care. Taking care of yourself isn’t selfish; it’s necessary for survival. Psychologist and author Dr. Cheryl Ziegler once said, “One of the most important things you can do in your healing journey is to practice self-care after narcissistic abuse.” Your body and mind need time to heal, and focusing on your physical health is a good place to begin. Exercise, for example, isn’t just about physical fitness; it’s also a powerful tool for releasing stress and boosting your mood. As Dr. John Ratey, author of Spark: The Revolutionary New Science of Exercise in the Brain, explains, “Exercise is like taking a little antidepressant without the side effects.” Along with staying active, make sure you’re nourishing your body with healthy food and getting enough sleep. These practices help you feel more centered and strong, which is essential as you work through the emotional challenges of healing from narcissistic abuse. Emotional well-being is just as important as physical care. Engage in activities that help you relax and reconnect with yourself—whether it’s reading, taking walks, journaling, or meditating. Find things that bring you peace and joy. By making self-care a priority, you’re showing yourself that you matter and deserve kindness, which is essential when rebuilding your self-worth.
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