Navigating a relationship with a narcissist can feel like a constant cycle of highs and lows, where hope for real connection is repeatedly shattered by emotional manipulation and disregard. If you find yourself caught in this cycle—constantly drawn back into their orbit only to be discarded once more—it’s time to consider a shift in approach, one that ultimately serves your own well-being. Here, we’ll explore five steps that, while geared to make the narcissist feel a void, actually prioritize your healing and empowerment.
1. Exercise Emotional Discipline
When a narcissist begins to discard you, it’s often abrupt, harsh, and aimed at provoking an emotional response. Instead of reacting defensively or trying to plead your case, practice emotional discipline. As difficult as it may be, let them have the last word without arguing or defending yourself. When they launch into why the relationship isn’t working, simply respond with calm agreement, saying something like, “I understand; I’m glad we had this conversation.”
For the narcissist, this response is unexpected and unsettling. Their need for “narcissistic supply”—the emotional reaction they provoke—is unmet. Without the satisfaction of seeing your pain, they’re left wondering how they’ve lost their hold on you.
2. Break Off All Contact
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