Once the conversation ends, follow it up by cutting off all forms of communication. Block their phone number, unfriend them on social media, and make it clear you’re no longer accessible. By completely disconnecting, you deny them the emotional reactions they crave and remove them from your life’s narrative. This silence speaks louder than any words of rebuttal ever could.
In response, the narcissist may resort to baiting tactics or attempt indirect contact through mutual friends. Remember, any reaction from you is validation to them, so remain firm in your boundaries.
3. Be Careful with Social Media
Social media is a tool narcissists use to monitor your state of mind post-breakup. Avoid sharing posts that hint at heartache, bitterness, or any emotional pain, as it only reassures them that they still have an effect on you. Instead, keep your social media content positive and focused on your interests, achievements, and growth. Narcissists feel unsettled by the thought of you thriving without them, and this shift in your posts challenges the illusion of control they thought they held over your emotions.
4. Avoid Discussing the Narcissist with Mutual Friends
Narcissists are adept at triangulation, a tactic where they use mutual friends to gain insight into your emotional state. Even your closest friends may inadvertently reveal your feelings if they don’t realize the narcissist’s manipulation. Avoid sharing details about the relationship or your healing process with mutual friends to prevent any information from reaching the narcissist. Instead, lean on support groups and forums designed for victims of narcissistic abuse—spaces where people truly understand the dynamics at play and can offer safe, constructive advice.
5. Get Out, Do Things, and Post About It
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