9. Overusing hand sanitizer
You might overuse hand sanitizer as if it’s a magical potion to cleanse bad vibes. Therapist Dr. John Amodeo explains that excessive sanitizing can be a way to regain control in a chaotic situation. So, if you’re pumping hand sanitizer like it’s your best friend, you’re not alone.
10. Using excessive deodorant
Finally, you might apply excessive deodorant, almost as if you’re trying to cover up more than body odor. Abuse can leave you hyperaware of how others perceive you. Dr. Ramani Durvasula explains that applying deodorant excessively can become a coping mechanism to manage anxiety or insecurity.
Narcissistic abuse can profoundly impact self-care and hygiene. Understanding these effects is the first step toward regaining control. By recognizing these habits, you can start making small changes, whether by setting self-care goals or seeking support from friends or professionals. It’s possible to reclaim not just your hygiene but also your well-being.
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